Rouven is an amazing trainer and has motivated me to keep working hard. He makes a difference in people's lives by improving their health and fitness. Not everyone can say their profession makes such an impact. All the best, Brenda

Branda L.

Rouven is a first-rate trainer all the way!  When I came to him I was in good shape but my workout routine had plateaued - i.e. I was mostly doing the same exercises and applying the same weight.  With Rouven I have made fantastic progress and have achieved the physique I have been striving for for years.  The weight he has got me lifting is probably on the average 30 per cent heavier than what I was formally training with.  I have put on about ten pounds of hard, well defined muscle and have the six-pack abs that most people are after.  Rouven knows his stuff and constantly challenges you with new and inventive exercises.  He is very personable and a lot of fun to train with.  The top-notch physical shape he is in, has constantly inspired me to achieve similar results.  Rouven is an incredibly motivating trainer – I have attained fantastic results working out with him.

Rob McKenzie

VP Sales

Alliance Films

Bob Lawlor, local TV producer of Breakfast Television, has this to say about f FIT SQUAD:

I had been working out my entire life and had reached a plateau. I was then introduced to  Xceller8ed Training. What a change! After 5 weeks I lost 11 lbs - a 6% reduction in body fat. Rouven has shown me just how important it is to implement a proper diet alongside a tailored program in order to achieve and maintain the results I desire. 

Thanks so much to Rouven, President of FIT SQUAD

Robert Lawlor

Senior Producer

Breakfast Television, CityNews

Having trained with Marco for almost a year, there are three words to best describe his strategy to helping you achieve your fitness goals:

1. Focus
2. Determination
3. Inspiration

Each second of training with him has a purpose, forcing you to remain focused on the exercise at hand in order to maximize its purpose. Every set is a challenge - ‘mind over matter’ – pushing you out of your comfort zone and beyond what you thought you could achieve.

Determined to meet the goals you have set for yourself, Marco designs a program for you like no other. Using effective military training techniques and the right combination of; endurance, strength training and high intensity exercises, his program actually works.

Most importantly, Marco practices what he preaches. He is a testament of his own determination, endurance and belief in meeting the goals you set for yourself. A true inspiration, Marco takes fitness to a whole new level.


Danny Frangella
July 2008